Kat will ask you the right questions to help you clarify your fitness, nutrition and life goals. Then you will begin your journey under her guidance on the path to a lifestyle that brings you closer each day to achieving those goals.

Utilizing her extensive training in fitness and mindfulness, plus her background as a chef and advocate for local, seasonal, healthy eating, Kat will give you the tools necessary for attaining the holistic wellness ideals you aspire to.