Kat will ask you the right questions to help you clarify your fitness, nutrition and life goals. Then you will begin your journey under her guidance on the path to a lifestyle that brings you closer each day to achieving those goals.
Utilizing her extensive training in fitness and mindfulness, plus her background as a chef and advocate for local, seasonal, healthy eating, Kat will give you the tools necessary for attaining the holistic wellness ideals you aspire to.
Kat will ask you the right questions to help you clarify your fitness, nutrition and life goals. Then you will begin your journey under her guidance on the path to a lifestyle that brings you closer each day to achieving those goals.
Utilizing her extensive training in fitness and mindfulness, plus her background as a chef and advocate for local, seasonal, healthy eating, Kat will give you the tools necessary for attaining the holistic wellness ideals you aspire to.